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The more I learned about food and nutrition - especially in school - the more confused I got about how to eat! In small amounts, it may be fine, but by and large, people eat a ton of foods that contain it.

There seemed to be an insane amount of mixed messages about diet, food and how the body works. Combined with the many other irritating substances in the American diet, our gut gets overloaded and creates a state of inflammation.

One of my daily affirmations is "I am compassionate with myself and others" because I believe that to be in integrity I must practice on myself the things I talk about and tell others.

Growing up, I had a LOT of questions about what it meant to be healthy.

I wanted to learn more and be more confident and make the best choices I could. I grew up doing gymnastics and ballet, and I enjoy a multitude of fitness styles.