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I like the add notes option and ability to export data.

A big plus is you can create a fast that you may have started hours ago and it will start the countdown for you as if you had started the fast on the app at that time.

For no cost, you can:-* Manually start and stop a fasting period.* Fasting periods are tracked and easily viewed.* Configure the Home Screen Dashboard to show information relevant to you.* Use the Weight Graph Dashboard to view your process at a glance.* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.* Record and monitor your weight, height and body fat.* Enter daily notes to help motivate you.

If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-* No adverts.* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.* Ability to specify that manual fasts started in the past.* Set a weight loss goal and view your statistics and milestones achieved as you progress.* Create your own body measurements and track the changes.* Multi user capability with passcode locking for each user's for privacy.* Export your data to text tiles and spreadsheets.

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