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“This wildly varies from person to person,” says Judith Sills, Ph D, a Philadelphia-based psychologist and author of Getting Naked Again: Dating, Romance, Sex, and Love When You've Been Divorced, Widowed, Dumped, or Distracted.
“Everyone ends a relationship by grieving the emotional investment.
But however you got here, the question now is where do you go from here?
And how do you figure out who you are and what you want as a newly single person?
Give yourself “a little time to think, a little time to grieve, a little opportunity to find someone else,” Sills says.